Zumba® This class teaches the foundation of international rhythms. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba Toning™  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Latin Hip Hop One of the most dynamic dancing styles. Gives the dancer the freedom of creating new steps simply by following the music. Latin rap is not a homogeneous musical style but rather a term that covers all  Hip-Hop music recorded by artists of Latino origin therefore this class incorporates Latin dance style steps as well as hip hop steps. The Latin Hip Hop dance exercise class is structured in a way that makes it fun and easy to learn dancing- even if you are an absolute beginner!

Zumba Sentao 

Belly Dancing  Belly Dance for fitness covers the basics of an aerobic format, using the body natural movement to sculpt the silhouette and obtain a great work out, while incorporating dancing and music. RhythmX Belly Dance Students will learn all proper techniques and have fun while working out. Belly Dance is great for the spine, as well as for toning the abs, glutes, and legs.  Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.) Out of all other dance disciplines, Belly Dancing focuses on the core muscles of the body producing the movement rather than the external muscles of the body.

StretchX  Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured. Here are just a few of the benefits you can expect from the RhythmX stretching class:

• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)
• Injury Prevention
• Enhance Energy
• Reduces Cholesterol

Yoga  Yoga provides a comprehensive system of exercise that stretches, strengthens, tones, helps to align, & improves the health of the entire body. Yoga also develops a state of mental calmness & emotional stability. Thus Yoga is unique in that it focuses on uniting the body, mind & spirit. Yoga is suitable for all ages & levels of fitness…if you can breathe, you can practice Yoga! The class is designed with options for beginner, intermediate, and advanced students.  Every level of participant can feel confident that they will enjoy and get the most out of their own practice.  These classes emphasize warm-ups, breath techniques, and alignment. A great workout and supplement to dancing that leaves you both relaxed and energized!

Bootcamp   Bootcamp class is a 4 week fitness camp that uses resistance training exercises to tone your muscles and body weight exercise drills to build your endurance. We will burn the maximum amount of calories in our sessions to guarantee your weight loss!