Class Types

	Zumba® This class teaches the foundation of international rhythms. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
	Zumba Toning™  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
	Latin Hip Hop One of the most dynamic dancing styles. Gives the dancer the freedom of creating new steps simply by following the music. Latin rap is not a homogeneous musical style but rather a term that covers all  Hip-Hop music recorded by artists of Latino origin therefore this class incorporates Latin dance style steps as well as hip hop steps. The Latin Hip Hop dance exercise class is structured in a way that makes it fun and easy to learn dancing- even if you are an absolute beginner!

Zumba Sentao

Zumba Sentao™  – The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

Bootcamp   Bootcamp class is a 4 week fitness camp that uses resistance training exercises to tone your muscles and body weight exercise drills to build your endurance. We will burn the maximum amount of calories in our sessions to guarantee your weight loss!

Other Dancing

Hip Hop Choreography –Learn to dance Hip Hop and Jazz in a way that is simple and effective.  Our friendly down to earth instructors break down fancy moves into fun to learn steps. Discover how to dance with confidence and style in a welcoming and social atmosphere.  Unlike other hip hop dance programs, our classes are not about memorizing routines. Our progressive system teaches student to dance naturally by developing a core dance repertoire by internalizing steps through drills and repetition.

Come alone or come with friends.  There are no sign up dates.  You can start at any time. It does not matter if you have not danced before or have taken dance classes in the past.  Our program will give you the instruction you need to rock the dance floor!

The following classes are scheduled per request basis: 

Latin Motion – Most Latin dances utilize what is called "Cuban motion." It is the basic foundation for the characteristic of the dance, as well as the principle method of achieving your transfer of weight from one point to another. Explore the basic concept of Cuban motion and how you can utilize it in your own dancing. In this class we will cover basic breakdown of popular Zumba steps. Great class for beginners.  This class is held once a month.  Please join our newsletter e-mail so that you can get more information on date and time when this class will be held. $10 per class or you may use your Zumba class punch card.

Striptease Cardio –  This class is offered to ladies 18 and over to keep fit while flaunting their feminine seductive wiles! This is a fun 2 hour cardio workout that is combined with instruction and practice of erotic and alluring moves that will have your “significant other” wondering in delight! There are props required for each theme. Please check the events page for details on the required props.

Belly Dancing  Belly Dance for fitness covers the basics of an aerobic format, using the body natural movement to sculpt the silhouette and obtain a great work out, while incorporating dancing and music. RhythmX Belly Dance Students will learn all proper techniques and have fun while working out. Belly Dance is great for the spine, as well as for toning the abs, glutes, and legs.  Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, chest, stomach etc.) Out of all other dance disciplines, Belly Dancing focuses on the core muscles of the body producing the movement rather than the external muscles of the body.